Slow movement. Constant tension. Real strength.
A low-impact, high-intensity strength format performed on the Megaformer Pro.
Each 50-minute class is time-based, not rep-based. There's no counting to ten and collapsing. Instead, you hold, you tremble, you breathe through it — building slow-twitch muscular endurance through controlled, continuous tension rather than explosive movement.
Classes are structured in position-grouped blocks, with carriage flips kept to a minimum so the focus stays on form, not transitions. Every exercise targets the full body: core engaged throughout, working from a place of control rather than momentum.
It's tough. It's also incredibly precise. Fifty minutes on a Megaformer can do what an hour-long HIIT class can't: build long, lean strength without grinding down your joints.
Feel the work. See the results.
Strength conditioning, reimagined.
Lagree is a low-impact, high-intensity workout performed on a spring-loaded resistance machine — the Megaformer Pro. It combines strength, cardio, core, and flexibility work into one continuous, non-stop session.
Developed by Sebastien Lagree in the early 2000s, it evolved out of Pilates-based equipment into a distinct strength-conditioning method with its own machine lineage. At LYNE, we use the most advanced machine available.
Four things that make it Lagree.
- 01Time under tension
Slow, controlled movements keep muscles engaged continuously rather than resting between reps.
- 02Constant variable resistance
Spring tension changes the challenge through the full range of motion, unlike free weights.
- 03Full-body, high-rep, low-impact
No jumping, no heavy joint loading — but very high muscular demand.
- 04Non-stop transitions
A class moves through 8–12 positions — platform, standing, kneeling, seated, lying — with minimal rest, keeping heart rate elevated.
Same machine lineage. Different intent.
Reformer is slow, controlled Pilates focused on precision and flexibility. Lagree took the same type of machine but removed the rest between moves, added heavier variable resistance, and turned it into a non-stop strength and cardio workout — so it feels far more intense.
No two classes are the same. The burn always is.
Come as you are.
- Grip socks — mandatory on the Megaformer.
- A water bottle.
- Fitted activewear — loose fabric catches on the springs.
- Arrive 10 minutes early for your first session.
Fifty minutes. Five machines. One version of you, stronger.
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